Is Protein Works Vegan Super Greens Extreme Low FODMAP?

Ingredients

Super Greens Blend [Spirulina Extract, Spinach Powder, Wheatgrass Powder, Barley Grass, Broccoli Powder, Chlorella Powder, Matcha Tea, Ashwagandha Extract, Green Tea Extract, Green Coffee Bean Extract, Montmorency Cherry Extract, Panax Ginseng, Siberian Ginseng, Grapeseed Extract, Garcinia Cambogia, Yerba Mate, Black Pepper Extract], Chicory Root Fibre, Vitamin & Mineral Blend (Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Acid (Citric Acid), Flavouring, Sweetener (Sucralose). Contains naturally occurring sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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