Is ProtiDiet Cookies - Chocolate Chip (7/Box) - High Protein 15G Low Fat Aspartame Free Vegetarian?

Ingredients

Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg Whites), Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Maltitol Syrup, Canola Oil, Water, Isomalto-oligosaccharides Syrup, Modified Corn Starch, Sorbitol, Tapioca Glucose Syrup, Modified Tapioca Starch, Potato Starch, Glycerin, Citrus Fiber, Baking Powder, Fructose, Natural And Artificial Flavors, Soy Lecithin, Sodium Bicarbonate, Salt, Gum Arabic, Monoglycerides, Sucralose, Mixed Tocopherols

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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