Is ProtiDiet High Protein Cookies & Cream Bar 15 grams protein per serving 7 servings, 10.8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
fructose
partially hydrogenated soybean
wheat flour
enriched flour
chocolate flavored cookie pieces
+5 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

fructose

partially hydrogenated soybean

wheat flour

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate,whey Protein Concentrate, Milk Protein Concentrate), Maltilol Syrup, Chocolate Flavored Coating (Whey Protein Concentrate, Fractionated Palm Kernel Oil, Maltilol, Cocoa Powder, Sugar, Soy Lecithin,vanilla Extract), Polydextrose, Glycerin, High Fructose Corn Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Fractionated Palm Kernel Oil, Natural & Artificial Flavors, Chocolate Flavored Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Procesed With Alkali, Partially Hydrogenated Soybean, Cottonseed Oils, High Fructose Corn Syrup, Corn Flour, Unsweetened Chocolate, Salt,dextrose, Sodium Bicarbonate, Soy Lecithin), Unsweetened Chocolate, Cocoa Powder (Processed With Alkali), Fructose, Canola Oil, Water, Soy Lecithin, Salt, Baking Powder, Mixed Tocopherols, Contains: Milk, Soybeans, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.