Is COOKIES & CREME HIGH PROTEIN BAR, COOKIES & CREME Low FODMAP?
Description
Sweet, cookie-like flavor with a creamy center and crunchy inclusions creates a contrast of smooth and crunchy textures. The bar typically offers a soft chew with crisp bits. Commonly used as a portable between-meal snack or quick on-the-go option; reviewers note pleasant mouthfeel, convenient packaging, and mixed opinions on sweetness.
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Description
Sweet, cookie-like flavor with a creamy center and crunchy inclusions creates a contrast of smooth and crunchy textures. The bar typically offers a soft chew with crisp bits. Commonly used as a portable between-meal snack or quick on-the-go option; reviewers note pleasant mouthfeel, convenient packaging, and mixed opinions on sweetness.
Ingredients
Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Casein, Calcium Caseinate), Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Glycerin, Maltitol, Water, Ground Peanuts, Alkalized Cocoa, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Cocoa Soy Crisp (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Natural Flavor, Sunflower Oil, Sunflower Lecithin, Chocolate, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.