No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Proud & Punch Coconuts For Mango 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Six individually packaged coconut pieces deliver bright mango-infused flavor with a chewy, slightly fibrous texture; commonly enjoyed as a snack, dessert topping, or lunchbox addition. Reviewers note consistent mango prominence, convenient portioning, and reliable freshness, while occasional comments mention variable sweetness and occasional firmness differences between packs sometimes across shipments

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Ingredients

Pink Lady Apple Juice (42%),Water,Glucose Syrup,Cane Sugar,Coconut Cream (4.5%),Mango Puree (3.5%),Coconut Oil,Peach Puree (3.3%),Inulin,Vegetable Gums (Guar Gum,Locust Bean Gum),Vegetable Origin Emulsifier (471),Natural Flavour,Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Proud & Punch Coconuts For Mango 6 pack is available at 1 retailer

Woolworths

About this product

Juice · Liquid

Flavor
FruitySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Proud & Punch Coconuts For Mango 6 pack | Spoonful