Is PSYLLIUM HUSK HEALTH BAR, CINNAMON OATMEAL RAISIN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein isolate
natural flavors
natural and artificial flavors
glycerin

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROLLED OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), RAISINS, INVERT SUGAR, GRANOLA (ROLLED OATS, SUGAR, CANOLA OIL, HONEY, MOLASSES), CORN SYRUP SOLIDS, PSYLLIUM HUSK, RAISIN PASTE, GLYCERIN, WHITE COMPOUND COATING (SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY PROTEIN ISOLATE, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUNFLOWER OIL, NATURAL FLAVORS, GUM ACACIA, SOY LECITHIN, SALT, TOCOPHEROLS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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