Is Pub-style Battered Shrimp Bites Low FODMAP?
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Ingredients
SHRIMP (Litopenaeus vannamei), DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, DEXTRIN, MALTODEXTRIN, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (ANTICAKING), SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR, CAROB BEAN AND XANTHAN GUMS), WHITE RICE, JALAPENO PEPPER, ONIONS, SOYBEAN OIL, GREEN ONION, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, TORULA YEAST, SPICES (INCLUDES MUSTARD FLOUR & CELERY SEED), RED AND BLACK PEPPER, PAPRIKA, YEAST EXTRACT, LOBSTER EXTRACT, TOMATO & POTATO POWDER, RICE FLOUR, EGG WHITE, RED BELL PEPPER, WHEAT STARCH, WHEY SOLIDS, DISODIUM PHOSPHATE, DIETARY FIBER, TOMATOES, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, XANTHAN GUM, LEMON AND LIME JUICE AND OIL, ASCORBIC ACID, CITRIC ACID, GUM ARABIC, SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.