Is Publix Bianca Mozzarella Cheese, White Cheddar Cheese & Creme Fraiche Type Sauce Flatbread Pizza, Bianca Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMEJ, WATER, SEMOLINA, DEXTROSE, SOYBEAN OIL, PALM OIL, SALT, YEAST, CULTURED WHEAT STARCH, OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE], CITRIC ACID, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, INSTANT CREME FRAICHE [SOUR CREAM POWDER (CULTURED CREAM <CREAM, NONFAT MILK, CULTURE, ENZYMES>, SALT, LACTIC ACID, TOCOPHEROLS <VITAMIN E>, ASCORBYL PALMITATE <A FORM OF VITAMIN C>}, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, LACTIC ACID, TITANIUM DIOXIDE (COLOR), CITRIC ACID, SILICON DIOXIDE(ANTI-CAKING), SODIUM CITRATE {PROCESSING AID}], CANOLA OIL WITH NATURAL FLAVORS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTÉURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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