Is VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH, VERMONT WHITE CHEDDAR CHEESE SAUCE, VERMONT WHITE CHEDDAR MAC & CHEESE Low FODMAP?

Ingredients

Organic Skim Milk, Cooked Organic Pasta (water, Organic Semolina Wheat Flour, Organic Wheat Gluten), Reduced Fat Vermont Cheddar Cheese (cultured Skim Milk, Salt, Enzymes, Vitamin A Palmitate), Extra Sharp Vermont Cheddar Cheese (cultured Milk, Salt, Enzymes), Waxy Rice Starch, Sea Salt, Organic Butter (organic Cream, Salt), Mustard Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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