Is Publix Brown Sugar Glaze Honey Cured Ham Vegetarian?
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Why it's a maybe for vegetarian
- potassium lactate
- dextrose
- water
potassium lactate
Dietitian notePotassium lactate (e326) comes from lactic acid, which can have animal or plant origins. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. GLAZE PACKET INGREDIENTS: BLEND OF BROWN SUGAR, FRUCTOSE, SPICES, MALTODEXTRIN, LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL (TO PREVENT CAKING).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Meat · Slice