Is Publix Caribou Trail Mix, Caribou Alpha-Gal Friendly?

Ingredients

, CHOCOLATE PEANUTS (CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], PEANUTS (PEANUTS, CANOLA OIL), CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), YOGURT PIE PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL ANDIOR PALM}, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], PIE CRUST MOUNDED COOKIE GEMS [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), PEANUTS (PEANUTS, CANOLA OIL, SALT), MINI PEANUT BUTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER (PEANUTS), SUGAR, PALM KERNEL OIL, LACTOSE, CORN STARCH, SALT, SOY LECITHIN [EMULSIFIER]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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