Is Publix Caribou Trail Mix, Caribou Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk chocolate
dry whole milk
cultured skim milk
nonfat dry milk
whey powder
natural flavor
dry nonfat yogurt
yogurt flavored confectionery coating
yogurt pie pieces

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

, CHOCOLATE PEANUTS (CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], PEANUTS (PEANUTS, CANOLA OIL), CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), YOGURT PIE PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL ANDIOR PALM}, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], PIE CRUST MOUNDED COOKIE GEMS [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), PEANUTS (PEANUTS, CANOLA OIL, SALT), MINI PEANUT BUTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER (PEANUTS), SUGAR, PALM KERNEL OIL, LACTOSE, CORN STARCH, SALT, SOY LECITHIN [EMULSIFIER]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.