Is Publix Cereal, Toasted Rice, Crispy Rice Low FODMAP?
Description
Lightly toasted flavor with a crisp, airy texture that softens gradually in milk; many users report a satisfying crunch when eaten dry. Commonly used for quick breakfasts, school lunches, snacking, and as a base in cereal bars or dessert toppings. Reviewers note consistent crunch and mild toasted taste and consistency.
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Description
Lightly toasted flavor with a crisp, airy texture that softens gradually in milk; many users report a satisfying crunch when eaten dry. Commonly used for quick breakfasts, school lunches, snacking, and as a base in cereal bars or dessert toppings. Reviewers note consistent crunch and mild toasted taste and consistency.
Ingredients
Rice, Sugar, Corn Syrup, Salt. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Folic Acid, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin 86), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.