Is Publix Cheese, Mexican Four Cheese Blend, Fancy Shredded Low FODMAP?
Description
Shredded blend offers a mild, slightly tangy and savory flavor with a smooth, creamy melt and moderate stretch. Commonly used as a topping for tacos, nachos, enchiladas and casseroles or stirred into soups and baked dishes. Reviewers frequently note reliable meltability, convenient shredding and fresh taste, with occasional clumping reported.
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Description
Shredded blend offers a mild, slightly tangy and savory flavor with a smooth, creamy melt and moderate stretch. Commonly used as a topping for tacos, nachos, enchiladas and casseroles or stirred into soups and baked dishes. Reviewers frequently note reliable meltability, convenient shredding and fresh taste, with occasional clumping reported.
Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto Color), Asadero Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Anti-caking Blend (potato Starch, Cornstarch, Calcium Sulfate, Natamycin (mold Inhibitor)). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.