Is Publix Chicken Parmigiana-Style Dip Low FODMAP?

Ingredients

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURE), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), BUTTER (CREAM, SALT), NONFAT DRY MILK, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEAT FLOUR, CHEDDAR FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, XANTHAN GUM), GARLIC, SUGAR, TOMATO PASTE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO, WATER, ONION, SALT, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, SPICES, SODIUM PHOSPHATE, GARLIC POWDER, PASTEURIZED CREAM AND MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CARAMELIZED SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVOR, SODIUM CASEINATE, SPICE EXTRACTIVES, XANTHAN GUM, CHEDDAR FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, XANTHAN GUM), GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE), GARLIC, GARLIC POWDER, SALT, SPICES, DEHYDRATED PARSLEY, SALT, WHITE PEPPER, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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