This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Publix Coffee Creamer, Non-Dairy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This creamer provides mild, sweetened coffee flavor with a smooth, creamy texture that blends easily into hot or iced beverages. Commonly used to lighten coffee, tea, and flavored drinks; reviewers frequently note consistent mixing, pleasant mouthfeel, and occasional comments about an artificial aftertaste or sweetness level depending on personal preference.

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Ingredients

Water, Coconut Oil, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate (Milk Derivative (Not A Source Of Lactose), Dipotassium Phosphate, Natural Flavor, Mono And Diglycerides, Carrageenan, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle, Liquid

Flavor
Sweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Publix Coffee Creamer, Non-Dairy | Spoonful