Is Publix Coffee Creamer, Non-Dairy Low FODMAP?
Description
This creamer provides mild, sweetened coffee flavor with a smooth, creamy texture that blends easily into hot or iced beverages. Commonly used to lighten coffee, tea, and flavored drinks; reviewers frequently note consistent mixing, pleasant mouthfeel, and occasional comments about an artificial aftertaste or sweetness level depending on personal preference.
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Description
This creamer provides mild, sweetened coffee flavor with a smooth, creamy texture that blends easily into hot or iced beverages. Commonly used to lighten coffee, tea, and flavored drinks; reviewers frequently note consistent mixing, pleasant mouthfeel, and occasional comments about an artificial aftertaste or sweetness level depending on personal preference.
Ingredients
Water, Coconut Oil, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate (Milk Derivative (Not A Source Of Lactose), Dipotassium Phosphate, Natural Flavor, Mono And Diglycerides, Carrageenan, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.