Is Publix Deli Artichoke & Spinach Dip Low FODMAP?
Description
Smooth, creamy dip with bright, tang-forward flavor and subtle savory undertones. Typically described as rich in texture yet spreadable, it’s commonly used as a party appetizer, sandwich spread, or accompaniment for crackers, bread, and raw vegetables. Reviewers often note convenience, consistent taste, and crowd-pleasing performance; served chilled or warmed occasionally.
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Description
Smooth, creamy dip with bright, tang-forward flavor and subtle savory undertones. Typically described as rich in texture yet spreadable, it’s commonly used as a party appetizer, sandwich spread, or accompaniment for crackers, bread, and raw vegetables. Reviewers often note convenience, consistent taste, and crowd-pleasing performance; served chilled or warmed occasionally.
Ingredients
Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Mayonnaise (soybean Oil, Egg Yolks, Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate), Spinach, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose, Natamycin), Water Chestnuts (water, Chestnuts, Water, Citric Acid), Swiss Cheese (cultured Milk, Salt, Enzymes, Potato Starch, Cellulose, Natamycin), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Soup Seasoning Mix (dehydrated Vegetables (carrots, Onions, Celery, Tomato, Garlic), Modified Food Starch, Salt, Dextrose, Onion Powder, Xanthan Gum, Guar Gum, Spices, Hydrolyzed Corn Protein , Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten Protein), Minced Garlic (garlic, Water, Phosphoric Acid), Onions, Lemon Juice Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Seasoning Mix (maltodextrin, Worcesterchire Sauce Solids (molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spice, Tamarind, Natural Flavor)), Pepper Sauce (vinegar, Red Pepper, Salt). Contains: Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Be aware!!!
Ingredients on packaging as well as publix website doesn’t list any gluten ingredients or highlights gluten as an allergy. I feel absolutely horribly sick thanks to incorrect information. Thank goodness I just discovered this app, will be scanning absolutely everything from now on too