Is Publix Deli Buttermilk Ranch Dipping Cup Low FODMAP?

Ingredients

Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate, And Salt), Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Egg Yolks, Cultured Buttermilk (Skim Milk Lactic Acid, Culture), Sugar, Polysorbate 60, Sodium Benzoate And Potassium Sorbate (As Preservatives), Xanthan Gum, Lactic Acid Onion (Dehydrated), Natural & Artificial Flavor, Green Onion Parsley (Dehydrated), Garlic (Dehydrated), Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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