Is Quaker Popped Rice Crisps Gluten Free Buttermilk Ranch - 6.06 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a crisp crunch and savory ranch-flavored tang. Consumers commonly use them for solo snacking, dipping, lunchbox treats, and party bowls. Reviews note pleasant crispness, mildly seasoned profile, occasional uneven seasoning, and convenient resealable packaging; opinions vary on flavor intensity, overall value, and some freshness concerns.

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Why it's not low FODMAP

garlic powder
onion powder
buttermilk powder
natural flavor
dry whey
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono and Diglycerides, Tocopherols (Preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.