Is Quaker Popped Rice Crisps Gluten Free Buttermilk Ranch - 6.06 Oz Low FODMAP?
Description
Light, airy crisps deliver a crisp crunch and savory ranch-flavored tang. Consumers commonly use them for solo snacking, dipping, lunchbox treats, and party bowls. Reviews note pleasant crispness, mildly seasoned profile, occasional uneven seasoning, and convenient resealable packaging; opinions vary on flavor intensity, overall value, and some freshness concerns.
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Description
Light, airy crisps deliver a crisp crunch and savory ranch-flavored tang. Consumers commonly use them for solo snacking, dipping, lunchbox treats, and party bowls. Reviews note pleasant crispness, mildly seasoned profile, occasional uneven seasoning, and convenient resealable packaging; opinions vary on flavor intensity, overall value, and some freshness concerns.
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono and Diglycerides, Tocopherols (Preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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