Is Publix Deli Chef Salad Platter Small Low FODMAP?
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Ingredients
Iceberg Lettuce,Bacon Ranch Dressing(Canola Oil,Non Fat Buttermilk{Whey,Water,Skim Milk Powder, Cornstarch, Tapiocastarch, Carrageenan, Locust Bean Gum,Culture},Water,Egg Yolk,Distilled Vinegar,Sugar,Salt,<2% Of Bacon,{Cured With Water,Salt,Sugar,Sodium Tripolyphosphate,Sodiumascorbate,Sodium Nitrite,Hickory Smokeflavor},Applecider Vinegar,Natural Flavor,Dried Garlic,Spices,Xanthan Gum,Skim Milkpowder Blend{Whey,Sodium Caseinate,Skimmilkpowder},Dried Onion,Dried Green Onion,Mustard Flour,Guar Gum),Romaine Lettuce,Grape Tomatoes,Eggs,Turkey Breast(Turkeybreast,Water,Contains<2% Or Less Of Sugar,Salt,Sodium Phosphates,Sodium Diacetate,Sodium Nitrite,Potassium Lactate,Sodiumerythorbate),Ham W/ Natural Juices(Hamcured W/ Water,Contains<2% Of Sugar,Salt,Potassium Lactate,Sodium Diacetate,Sodiumerythorbate,Sodium Nitrite,Sodium Phosphates),Swiss Cheese(Pasteurized Part Skimmilk,Cheese Cultures,Salt,Enzymes,Anti-Caking Agent{Potatostarch,Powdered Cellulose,Natamycin}),Cheddar Cheese,(Pasteurizedmilk,Cheese Cultures,Salt Enzymes,Annatto{Color},Anti-Caking Agent{Potato Starch,Powdered Cellulose,Natamycin}),Carrot.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.