Is Publix Deli Dip Variety Platter Small Low FODMAP?
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Ingredients
Chicken Dip(Chicken{Water,Salt,Sodiumphosphate},Neufchatel{Pasteurized Milk Andcream,Salt,Gum<Xanthan,Carob,Guar>},Hot Sauce{Vinegar,Aged Cayenne Pepper,Salt,Watercanolaoil,Paprika,Xanthumgum,Sodium Benzo-Ate<Preservative>,Butter Flavor<Anhydrous,Milkfat,Salt,Water,Milk,Mono-Diglycerides,Sodium Acetate,Flavor>,Garlic},Mayonnaise,{Soyoil,Egg Yolks,Salt,Water,Vinegar,Sugarcornsyrup,Salt,Spice,Onion,Garlic,Calciumdisodium Edta<Preservative>},Buttermilk{Cultured Milk,Salt,Sodium Citrate,Vit Apalmitate},Sourcream{Cultured Cream& Milk,Whey,Modified Cornstarch,Sodiumphoshate,Guar Gum,Carrageenan,Calcium Sulfate,Locustbean Gum,Potassiumsorbate<Preservative>},Seasoning{Dextrose,Salt,Modifiedfoodstarchonion,Garlic,Yeast,Parsley,Guargum,Spice,Citricacid,Potassiumsorbate<Preservative>,Canolaoil,Xanthangum,Extractivesofturmeric<Color>}),Spinachdip(Mayo{Soyoil,Egg Yolkssalt,Water,Vinegar,Sugar,Cornsyrup,Salt,Spice,Onion,Garlic,Calciumdisodium Edta <Preservative>,Spinach,Sourcream<Cultured Milk&Cream,Whey,Modifiedcornstarch,Sodiumphosphate,Guargum,Carrageenan,Calciumsulfate,Locustbeangum,Potassiumsorbate<Preservative>Waterchestnuts{Citricacid},Vegetable Soupseasoningmix{Dried Carrot,Onion,Celery,Tomato,Garlic,Modified Potato Starch,Salt,Dextrose, Onion,Xanthan&Guar Gum,Spices, Hydrolyzed Corn Protein},Onions), Carrots, Cucumbers, Chip Andcrisp (Enriched Wheat Flour {Wheatflour,Niacin,Reduced Iron, Thiamine Mononitrate,Riboflavin,Folicacid}, Sunflower &Canola Oil,Wheat Flour,Sugar,Oat Fiber,Yeast, Malt Barley Flour, Rosemary,Ascorbic Acid, Malt Syrup {Tapioca Syrup,Malt Extract, Baking Soda).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.