No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marketside Premium Ready-to-Serve Spinach Dip Small Tub, 16 oz, 1 Count Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to serve dip with creamy, mildly tangy, herbaceous flavor and smooth to slightly chunky texture; commonly scooped with chips, crackers, or vegetables and used as party appetizer or sandwich spread. Reviewers note convenient packaging and consistent taste, with occasional comments about thickness or saltiness; some reviewers praise flavor balance

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Ingredients

SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, GARLIC, POTATOES, CAULIFLOWER], HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, SOYBEAN OIL, CITRIC ACID [PRESERVATIVE], NATURAL FLAVORS, SPICES), GREEN ONION, WATER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Premium Ready-to-Serve Spinach Dip Small Tub, 16 oz, 1 Count is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavoryGarlickyHerbaceousSalty
Texture
CreamySmooth
Commonly used for
DippingSnackingSide DishGarnishing
Low FODMAP? Marketside Premium Ready-to-Serve Spinach Dip Small Tub, 16 oz, 1 Count | Spoonful