Is Marketside Premium Ready-to-Serve Spinach Dip Small Tub, 16 oz, 1 Count Gluten Free?

Ingredients

SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, GARLIC, POTATOES, CAULIFLOWER], HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, SOYBEAN OIL, CITRIC ACID [PRESERVATIVE], NATURAL FLAVORS, SPICES), GREEN ONION, WATER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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