Is Publix Deli Fried Chicken Wings 20-Piece Plain Breaded Low FODMAP?

Ingredients

Marinated Chicken Parts {Con-Taining Up To 12% Of A Seasoning Solutionof Water,Salt,Sodium Phosphates} Breading{Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Dried Yeast Orleavening(Sodium Phosphate,Sodium Bicarbo-Nate) And Yeast Extract Of Paprika,Extrac-Tive Of Turmeric(Color)Annatto(Color)Mayalso Contain Soybean Oil}Fried In Corn &Cottonseed Oil Blend(With Tbhq & Citricacid Added As Preservatives & Dimethylpolysiloxane Added As An Anti-Foaming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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