Is Publix Deli Fruit and Nut Roll-Up Platter, Medium Low FODMAP?

Ingredients

Bananas,Multi-Grain Flatbread(Water,Whole Wheat Flour,Oatfiber,Wheat Gluten,Grain Blend{Cut Wheat,Wheat Bran,Cutrye,Corn Meal,Barley Grits,Bulgar Wheat,Steel Cut Oats,Oat Flakes, Yellow Corn Gritsbarley Flakes,Rye Chops,Hulled Millet,Wh-Eat Flakes}Flax Seed Meal,Soybean Oil,Contains Less Than 2% Of Each Of The Followingmaltitol,Sugar,Liquid Brown Sugar,Wheatprotien,Isolate,Sodiumacid,Pyrophosphate,Bak-Ing Soda,Fumaric Acid,Preservatives,(Potassium Sorbate,Sodium Propionate)Wheat Flouryeast,Gums(Cellulose,Guar & Xanthan),Saltcalcium Peroxide,Enzymes, Peach Preserves(Peaches,High Fructose Cornsyrup,Cornsyrupsugar,Pectin,Citric Acid,And Potassiumcitrate,Cream Cheese(Pastuerized Milk Andcream,Cheese Culture, Salt,Stabilizers{Carobbean And/Or Xanthan And/Or Guar Gumswalnuts,Dried Cranberries (Cranberries,Sugar, Sunflower Oil),Leaf Lettuce, Straw-Berry.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll