Is Publix Deli Key Lime Tartlets Low FODMAP?
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Ingredients
Goat Cheese(Pasteurized Goatmilk,Salt,Cheese Cultures,Rennet) Whitechips(Sugar,Fractionated Palm Kernel Oil,Milk,Nonfat Milk,Hydrogenated Palm Oil,Soylecithin,Natural Flavor),Tarlette Shell(Unbleached Wheat Flour,Butter,Sugar,Eggs,Water,Salt,Natural Vanilla)Macadamia Nuts(Macadamia Nuts,Salt),Lime Juice(Key Westlime Juice From Concentrate,Less Than 1/10of 1% Sodium Benzoate As A Preservative,Lime Zest.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.