Is Publix Deli Macaroni Salad Gluten Free?

Ingredients

Cooked Enriched Macaroni (Water, Semolina, Enriched With Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks With Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [Preservative]), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Celery, Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [Preservatives]), Red Peppers (Red Bell Peppers, Water, Citric Acid), Onion, Carrots, Seasoning Mix (Salt, Sugar, Potassium Sorbate [Preservative], Spices, Hydrolyzed Corn Protein, Paprika [Color], Onion Powder, Garlic Powder, Modified Food Starch [Corn], Spice Extractives, Extractive Of Paprika [Color], Extractive Of Turmeric [Color]), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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