Is Publix Deli Macaroni Salad Low FODMAP?

Ingredients

Cooked Enriched Macaroni (Water, Semolina, Enriched With Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks With Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [Preservative]), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Celery, Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [Preservatives]), Red Peppers (Red Bell Peppers, Water, Citric Acid), Onion, Carrots, Seasoning Mix (Salt, Sugar, Potassium Sorbate [Preservative], Spices, Hydrolyzed Corn Protein, Paprika [Color], Onion Powder, Garlic Powder, Modified Food Starch [Corn], Spice Extractives, Extractive Of Paprika [Color], Extractive Of Turmeric [Color]), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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