Is Publix Deli Marinated Feta and Olives Alpha-Gal Friendly?

Ingredients

Olive Jubilee (Pitted Greenolives {Olives, Water, Salt, Lactic Acid,Citric Acid, Ascorbic Acid, Acetic Acid},Pitted Calamata Olives {Olives, Water,Salt, Olive Oil, Acetic Acid}, Canola Oil,Pitted Picholine Olives {Olives, Water,Salt, Citric Acid}, Pitted Nicoise Styleolives {Olives, Water, Salt, Lactic Acid},Pitted Amfissa Olives {Olives, Water, Saltcitric Acid, Ascorbic Acid}, Spices),Organic Feta (Pasteurized Organic Sheepsmilk, Organic Goats Milk, Salt, Cheesecultures, Enzymes), Minced Garlic (Garlicwater, Phosphoric Acid), Lemon Juice(Water, Oganic Lemon Juice, Citric Acid,Organic Lemon Oil), Rosemary, Red Pepper,Black Pepper.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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