Is Publix Deli Onion Rings Low FODMAP?

Ingredients

Onions,Water,Enriched Bleachedflour (Wheat Flour, Niacin, Reduced Ironthiamine Monitrate, Riboflavin,Folic Acid)Vegetable Oil(Soybean And/Or Canola Oil),Beer (Water, Malted Barley, Corn Syrup,Hops, Salt), Yellow Corn Flour, Enrichedbleached Wheat Flour (Wheat Flour, Niacin,Ferrous Sulfate, Thiamine Mononitrate,Riboflavin, Folic Acid), Sugar, Modifiedcornstatch,Contains 2% Or Less Of Dextroseguar Gum,Leavening(Sodium Acid Pyrohosph-Ate, Sodium Bicarbonate), Leavening(Sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Paprika(Color), Salt, Sorbitol, Spices, Whey.Fried In Corn And Cottonseed Oil Blend(With Tbhq And Citric Acid Added As Apreservative And Dimethlypolysiloxaneadded As Anti-Foaming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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