Is Publix Deli Peach Gorgonzola Low FODMAP?

Ingredients

Peach Fruit Spread (Fruitsyrup,Peaches,Lemon Juice Concentrate,Fruit Pectin,Natural Flavors),Gorgonzolacheese (Pasteurized Milk,Cultures,Enzymes,Salt,Rennet,Renilicilium,Requefort),Minifillo Shells (Enriched Bleached Wheatflour {Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid},Water,Corn Starch,Canola Oil {Ascorbic Acid,Rosemary Andcitric Acid Added To Preserve Freshness},Vital Wheat Gluten,Salt,Preservatives{Calcium Propionate,Potassium Sorbate},Dextrose,Maltodextrin,Citric Acid),Bacon(Cured With {Water,Salt,Sugar,Sodiumphosphates,Sodium Nitrite},Smoke Flavoringmay Contain: Sodium Erythorbate,Sodiumascorbate,Potassium Chloride,Dextrose),Almonds,Vegetable Oil (Canola,Safflowerand/Or Sunflower),Salt,Corn,Maltodextrin,Natural Hickory Smoke Flavor,Yeast,Hydrolyzed Corn And Soy Protein Andnatural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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