Is Publix Deli Popcorn Fried Chicken Large Cup Low FODMAP?

Ingredients

Original popcorn chicken (chicken [contains up to 12% water, seasoning {chicken flavor <native starch, natural flavors, chicken broth, xanthan gum, gum arabic, guar gum>, salt, sugar, spices, and caramel coloring, sodium phosphates}], batter and breading [wheat flour, water, modified wheat starch, salt, spices, leavening {sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate}, yeast extract, onion powder, soybean oil, extractives of paprika, turmeric and annatto], predusted with [wheat flour, wheat gluten, salt, soybean oil], breading set in vegetable oil), fried in corn and cottonseed oil blend (with TBHQ and citric acid added as preservatives and dimethylpolysiloxane added as an anti-foaming agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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