Is Publix Deli Quinoa Grab and Go Salad Dairy Free?
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Ingredients
Quinoa Salad {Quinoa, Limejuice, Canola Oil And Extra Virgin Oliveoil Blend, Water, Lemon Juice, Sugar, Con-Tains 2% Or Less Of The Following: Orangepuree (Orange Pulp Cells, Concentratedorange Juice, Water, Orange Peel, Orangeoil) Sea Salt, Sesame Oil, Spices}, Driedfruit And Nut Mix (Cranberries{Cranberriessugar,Glycerine,Sunflower Oil}, Peanuts(Peanuts, Canola Oil),Roasted Pumpkin Seed{Pumpkin Seeds,Canola Oil})Spinach,Edamame{Soy Beans}.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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