Is Publix Deli Quinoa Grab and Go Salad Gluten Free?
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Ingredients
Quinoa Salad {Quinoa, Limejuice, Canola Oil And Extra Virgin Oliveoil Blend, Water, Lemon Juice, Sugar, Con-Tains 2% Or Less Of The Following: Orangepuree (Orange Pulp Cells, Concentratedorange Juice, Water, Orange Peel, Orangeoil) Sea Salt, Sesame Oil, Spices}, Driedfruit And Nut Mix (Cranberries{Cranberriessugar,Glycerine,Sunflower Oil}, Peanuts(Peanuts, Canola Oil),Roasted Pumpkin Seed{Pumpkin Seeds,Canola Oil})Spinach,Edamame{Soy Beans}.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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