Is Publix Deli Quinoa Grab and Go Salad Low FODMAP?
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Free download • No credit card
Ingredients
Quinoa Salad {Quinoa, Limejuice, Canola Oil And Extra Virgin Oliveoil Blend, Water, Lemon Juice, Sugar, Con-Tains 2% Or Less Of The Following: Orangepuree (Orange Pulp Cells, Concentratedorange Juice, Water, Orange Peel, Orangeoil) Sea Salt, Sesame Oil, Spices}, Driedfruit And Nut Mix (Cranberries{Cranberriessugar,Glycerine,Sunflower Oil}, Peanuts(Peanuts, Canola Oil),Roasted Pumpkin Seed{Pumpkin Seeds,Canola Oil})Spinach,Edamame{Soy Beans}.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Grain · Pouch