Is Publix Deli Wild Caught Salmon Salad Platter Medium Low FODMAP?

Ingredients

Lemon Pepper Style Salmon(Atlantic Salmon,Salt,Spices,Citric Acid,Onion,Sugar,Garlic,Celery,Modified Foodstarch,Natural Lemon,Silicondioxide,Spice)Green Leaf Lettuce,Tuscan Lemon Herb Vinaigrette(Water,Canola Oil,Sugar,Rice Vinegarlemon Juice Concentrate,Distilled Vinegar,Salt,Spices,Natural Flavor,Dried Onion,Dried Garlic,Yeast Extract,Lemon Flavor{Lemon Peel,Sugar,Lemon Oil},Dried Bellpepper,Citric Acid,Xanthan Gum,Acaciagum),Spring Mix(May Contain Some Or All Ofthe Following:Green Leaf,Mizuna,Tango,Green Oak,Green Chard,Baby Spinach,Arugulafrisee,Tatsoi,Mache,Red Chard,Red Leaf,Lolla Rosa,Red Mustard,Radicchio,Red Oak,Beet Tops),Eggs,Cucumber,Grape Tomatoes,Red Onion, Capers (Capers, Water, Saltand Vinegar).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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