Is PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS Low FODMAP?
Description
Blue-hued tortilla chips offer a crisp, sturdy texture with a mildly earthy, toasted flavor; commonly used for dipping, scooping salsa or guacamole, and layering on nachos. Reviewers frequently note consistent crunch and durability for toppings, while some comment on varying salt levels and occasional freshness concerns across batches. Overall satisfaction.
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Description
Blue-hued tortilla chips offer a crisp, sturdy texture with a mildly earthy, toasted flavor; commonly used for dipping, scooping salsa or guacamole, and layering on nachos. Reviewers frequently note consistent crunch and durability for toppings, while some comment on varying salt levels and occasional freshness concerns across batches. Overall satisfaction.
Ingredients
GROUND ORGANIC BLUE CORN, ORGANIC VEGETABLE OIL (CONTAINS ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL), AND SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.