Is PUBLIX, GREENWISE, ORGANIC ROASTED GARLIC SAUCE Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Of, Organic Basil, Organic Black Pepper, Organic Carrot Juice Concentrate, Organic Onions, Organic Olive Oil, Organic Garlic, Organic Oregano, Organic Roasted Garlic, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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