Is Publix Ice Cream, Vanilla-Flavored, with Fudge Ribbon, Sundae Cups Low FODMAP?

Ingredients

Cream, Milk, Whey, Buttermilk, Fudge Swirl (Corn Syrup, Water, Sugar, Palm Oil, Unsweetened Chocolate Processed With Alkali, Cocoa Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80), Corn Syrup, High Fructose Corn Syrup, Sugar, Skim Milk, Contains 1% Or Less Of Natural Flavors, Salt, Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Polysorbate 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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