Is Publix Limited Edition Buckeyes & Fudge Premium Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Fudge (peanut Oil, Powdered Sugar, Cocoa [processed With Alkali], Whey, Salt, Soy Lecithin), Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Peanut Butter Buckeyes (sugar, Peanut Butter [peanuts, Salt, Coconut Oil, Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa [processed With Alkali], Palm Kernel Oil, Peanut Oil, Cocoa, Soy Lecithin, Salt, Natural Flavors), Corn Syrup, Carob Bean Gum And Guar Gum. Contains Milk, Soy and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.