Is Publix Low Fat White Cheddar Rice Cakes Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Light, airy rounds deliver a mild white cheddar flavor with a crisp, crunchy texture. Commonly enjoyed alone as a quick snack, topped with spreads or cheeses, or paired with soups and salads. Customer reviews note consistent crunch and convenience, with occasional comments about variable seasoning intensity across batches and freshness.

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Ingredients

Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil, Salt, Buttermilk Powder, Maltodextrin, White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Permeate, Corn Syrup Solids, Yeast Extract, Natural And Artificial Flavor, Modified Cornstarch, Nonfat Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Onion Powder, Soy Lecithin. Contains Soy, Milk

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About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyLight
Commonly used for
SnackingSandwichBreakfastMeal Prep