Is Publix Lto Strawberry Shortcake Parfait Low FODMAP?
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Ingredients
Vanilla Yogurt(Cultured Nonfatmilk,Water,Fructose,Modifiedcornstarch,Pectin,Carrageenan,Naturalflavors,Citric Acidaspartame*Vitapalmitate,Vitd3,Potassiumsorbate Preservative,Sodium Citrate)Strawber-Ries,Shortcake(Sugar,Enrichedbleachedflour{Wheat Flour,Niacin,Iron,Thiamine Mononi-Trate,Riboflavin,Folicacid}Egg,Whey,Soyoilmilk,Cornsyrup,Highfructose Cornsyrup,Saltwheatstarch,Leavening{Sodiumacid Pyrophos-Phate,Bakeing Soda,Monocalcium Phosphate}Wheat Gluten,Soy Flour,Cornstarch,Polysor-Bate60,Propyleneglycolmonoester,Sodiumalginate,Sodium Stearoyllactylate,Soy Lecithinsorbitanmonostearate,Artificialflavor,Monoglycerides,Ascorbic Acid,Enzymes,Polysor-Bate80,Caramel Color,Turmeric&Annato Seedcolor,Potassium Sorbate&Sorbicacid Preser-Vative)Cookie Crumbles(Wheat Flour, Brownsugar,Sugar, Canola Oil, Palm Oil,Molasses, Contains 2 Percent Or Less Ofcinnamon, Baking Soda, Natural Flavorssalt, Soy Leceithin), Almonds,Parfait Strawberry Glaze(Water,Highfructose Cornsyrup,Modified Cornstarch,Sugar,Salt,Naturalflavor,Potassiumsorbate&Sodiumbenzoate Preservatives,Lemon Juice Concen-Trate,Citricacid,Red40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.