Is Publix Peanut Butter Cup Trail Mix Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Chocolate Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, Vanilla], Peanut Butter [Peanuts, Hydrogenated Vegetable Oil {Rapeseed And/Or Cottonseed}, Salt], Hydrogenated Palm Kernel Oil, Powdered Sugar, Peanut Oil, Salt, Dextrose, Propyl Gallate [Preservative]), Peanuts, Reese's Pieces, Candies (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Confectioner's Glaze, Modified Food Starch [Corn], Soy Lecithin, Artificial Color [Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake], Vanillin [Artificial Flavor], Carnauba Wax, Milk), Almonds, Cashews, Vegetable Oil (Peanut And/Or Soy), Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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