Is Publix Peanut Butter Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy-shelled, smooth-filled pretzel bites deliver a contrast of crisp exterior and soft center, offering a sweet-and-salty flavor profile favored for snacking, toppings, or party bowls. Reviewers commonly cite satisfying texture contrast, convenience for on-the-go eating, and occasional complaints about broken pieces in packages and mixed opinions about portioning and value.

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Why it's not low FODMAP

milk
barley malt extract
wheat
tree nuts
soy
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate). Contains: Wheat And Peanuts. May Contain, And Is Packaged On Shared Equipment With, Soy, Milk, Eggs, Peanuts, Tree Nuts, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.