Is Publix Pepperoni Make & Bake Pizza Kit Low FODMAP?

Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [Glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Enzyme, Ascorbic Acid, L. Cysteine, Soybean Oil}, Cellulose Gum, Sodium Propionate {Preservative}, With 2% Or Less Of: Soybean Oil And Calcium Silicate {Processing Aids}, High Fructose Corn Syrup, White Distilled Vinegar, Yeast, Glucono Delta-Lactone), Cheese Blend (Low Moisture Part Skim Mozzarella Cheese [Cultured Pasteurized Part-Skim Milk, Salt, And Enzymes], Muenster Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Pizza Sauce (Water, Tomato Paste, Seasoning [Sugar, Salt, Dehydrated Garlic, Spices, Soybean Oil {Processing Aid}], High Fructose Corn Syrup, Modified Food Starch, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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