Is Publix Premium Charcuterie Calabrese Salami, Provolone Cheese Cubes, Crackers Snacks, Charcuterie Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- enriched flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CALABRESE SALAMI (PORK, SALT, AND LESS THAN 2% OF PAPRIKA, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE), PROVOLONE CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, EXPRELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker, Cube