Is Publix Premium Frozen Yogurt, Harvest Peach Melba Low FODMAP?

Ingredients

CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, PEACH BASE [PEACHES, SUGAR, PEACH PUREE CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) NATURAL FLAVOR], RASPBERRY SPIRAL [CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARRAGEENAN, NATURAL FLAVORING, FD&C RED #40, FD&C BLUE #1], PEACH FLAVOR BASE [PEACH JUICE CONCENTRATE, CORN SYRUP, WATER, PEACH PUREE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], NON-FAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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