No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yasso Frozen Yogurt Greek Bars Chocolate Fudge - 4-3.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Yasso Frozen Yogurt Greek Bars in Chocolate Fudge flavor are a delicious and guilt-free snack option. Each bar contains 80 craveable calories and 6g of protein, making it a satisfying treat. Made with impossibly creamy Greek yogurt, these bars are frozen and infused with cocoa powder for a rich and indulgent taste. They are free of sugar alcohols, artificial sweeteners, and gluten, making them a healthier choice compared to other bars. With 4 bars in each container, Yasso Chocolate Fudge bars provide a convenient and enjoyable snack option. No additional information is available regarding what people say about the product.

Ingredients

Nonfat Milk, Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Dutch Processed Cocoa, Natural Flavor, Locust Bean Gum, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.