Is Publix Premium Pimiento Cheese Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
caramelized onion
crushed red pepper flakes
malted barley flour
wheat flour
enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [Locust Bean Gum]), Water, Butter (Pasteurized Cream), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [For Color], Powdered Cellulose [To Prevent Caking]), Pimiento Peppers (Pimiento Peppers, Water, Salt, Citric Acid), Caramelized Onion (Onion, Sugar, Butter [Pasteurized Cream]), Bacon (Cured With: Water, Salt, Less Than 2% Of Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (Sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Sugar, Mustard Flour, Black Pepper, Citric Acid), Salt, Cayenne Pepper, Xanthan Gum, Crushed Red Pepper Flakes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.