Is Publix Premium Pina Colada Coconut Flavored Ice Cream With Pineapple Flavored Pieces Throughout, Piãa Colada Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- pineapple juice concentrate
- pineapple
- pineapple base
- corn
- +3 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
MILK, CREAM, COCONUT BASE (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, COCONUT, NATURAL FLAVOR, MODIFIED FOOD STARCH [CORN], MONO AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE), PINEAPPLE BASE (PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], ASCORBIC ACID [VITAMIN C]), SUGAR, CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen