Is Publix Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon Low FODMAP?

Ingredients

CHICKEN THIGHS, SEASONING (SEA SALT, BROWN SUGAR, EVAPORATED CANE SUGAR, DEHYDRATED GARLIC, SWEETENER BLEND OF MOLASSES AND SUGAR CANE], SPICES INCLUDING PAPRIKA [FOR COLOR], RED BELL PEPPER GRANULES, DEHYDRATED ONION, BOURBON TYPE FLAVOR |MALTODEXTRIN, NATURAL FLAVOR, VINEGAR], CITRIC ACID, CARAMEL COLOR, VANILLA FLAVOR, SMOKE FLAVOR), CANOLA OIL, VINEGAR, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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